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ProspectCrossFit

Home
Our Mission
Programs We Offer
FindUs
WHY IS CROSSFIT DIFFERENT?
Home
Getting Started
Schedule
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Community
FAQ/PRICING
February 5, 2018
Trish Odonnell

Tuesday 2-6-2018

February 5, 2018
Trish Odonnell

DEADLIFT 3-3-3-3-3 not to a max just a heavy three.

then

5x250m row sprints

Scale sprints to 200m or 1:15 max

 

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February 5, 2018
Trish Odonnell

Trish Odonnell

Wednesday 2-7-2017
Monday 2-5-2018
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