DEADLIFT 3-3-3-3-3 not to a max just a heavy three.
then
5x250m row sprints
Scale sprints to 200m or 1:15 max
DEADLIFT 3-3-3-3-3 not to a max just a heavy three.
then
5x250m row sprints
Scale sprints to 200m or 1:15 max
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