Tuesday 3-6-2018

RXD                                                   scaled

1-k Row                                             1-k Row
40 Double-unders                            80 Singles
20 Ring Dips                                     20 Box Dips
Rest 2 min.

500-m Row                                     500-m Row
50 Double-unders                           100 Singles
25 Ring Dips                                     25 Box Dips
Rest 2 min.

250-m Row                                      250-m row                                   
60 Double-unders                           120 Singles
30 Ring Dips                                    30 Box Dips