In Partners, perform every 6 min
Row 500-m (total)
200-m Sandbag Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
3 Rounds
In Partners, perform every 6 min
Row 500-m (total)
200-m Sandbag Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
3 Rounds
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