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ProspectCrossFit

Home
Our Mission
Programs We Offer
FindUs
WHY IS CROSSFIT DIFFERENT?
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April 13, 2018
Trish Odonnell

Saturday 4-14-2018

April 13, 2018
Trish Odonnell

In Partners, perform every 6 min
Row 500-m (total)
200-m Sandbag Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
3 Rounds

 

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April 13, 2018
Trish Odonnell

Trish Odonnell

Monday 4-16-2018
Friday 4-13-2018
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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Prospect CrossFit, 5608 Yukon Street, Arvada, CO, 800023039402596info@prospectcrossfit.com
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