Tuesday 6-12-2018

RX

15 Toes-to-bars
30-sec. One-Arm DB Hold Overhead (50/35 lb.) (L)
200-m One-Arm Farmers Carry
15 Toes-to-bars
30-sec. One-Arm DB Hold Overhead (R)
200-m One-Arm Farmers Carry
2 rounds

SCALED:

15 High toes or High knees to chest
30-sec. One-Arm DB Hold Overhead (L)
200-m One-Arm Farmers Carry
15 High toes or High knees to chest
30-sec. One-Arm DB Hold Overhead (R)
200-m One-Arm Farmers Carry
2 rounds