Tuesday 6-26-2018

RX

6*9*1*18
Burpee Box Jump Overs (24/20 in.)
*200-m Farmers Carry (53/35)
*45-sec. Front-Rack KB/DB Hold

SCALED:

6*9*12*18
Burpee Box Step Overs
*200-m Farmers Carry or 100m Carry
*45-sec. Front-Rack DB Hold