Wednesday 6-6-2018

RX:

Buy-in: 60 KB Swings (24/16 kg)
6 Hang Squat Cleans (95/65 lb.)
6 HSPUs
AMRAP 7 min.

Rest 2 min.

Buy-in: 40 KB Swings (24/16 kg)
6 Hang Power Cleans (95/65 lb.)
6 HSPUs
AMRAP 6 min.

SCALED:

Buy-in: 50 KB Swings
6 Hang Power Cleans
6 Pike Push-ups
AMRAP 7 min.

Rest 2 min.

Buy-in: 30 KB Swings
6 Hang Power Cleans
6 Pike Push-ups
AMRAP 6 min.