Monday 7-23-2018

RX

“NASTY GIRLS”

50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95 lb.)
3 rounds

 

SCALED:

“NASTY GIRLS” SCALED

30 Air Squats
7 Ring Dips or 10 Box Dips
10 Hang Power Cleans
3 rounds