Wednesday 7-4-2018

 

THE DALLAS 5

5 minutes of:
Burpees

Then, 5 minutes of:
7 Deadlifts (155/115 lb.)
7 Box Jumps (24/20-in. box)

Then, 5 minutes of:
Turkish Get-ups (40/20-lb. dumbbell)

Then, 5 minutes of:
7 Snatches (75/55 lb.)
7 Push-ups

Then, 5 minutes of:
Rowing (calories)

Rest 1 min. between stations

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.