Tuesday 7-31-2018

RX

400-m Run
5 rounds Cindy

AMRAP 20 min.

Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

SCALED:

400-m Run
5 rounds Cindy

AMRAP 20 min.

Cindy:
4 Ring Rows
8 Push-ups
12 Air Squats