Wednesday 8-1-2018

Deadlift
5-5-3-3-1-1-1

Death by KB Swings
Start with 2 reps and every 30 seconds, add 2 more reps.
The goal is to reach 4-5 minutes. (Use a load that will support this time domain.)

 

EXPRESS 7:30am

EMOM FOR 16:00

1: 5-10-15M SHUTTLE, MAX BURPEES

2: 10 RUSSIAN KB SWINGS 70/53