Tuesday 7-10-2018

RX

15 Deadlifts (225/155 lb.)
30-sec. Barbell Hold at top of Deadlift
20 DB Push-ups
1-min. DB Plank Hold
3 rounds

 

SCALED:

15 Deadlifts
30-sec. Barbell Hold at top of Deadlift
20 Push-ups
1-min. Plank Hold
3 rounds