Friday 7-3-2018

RX

Work up to heavy 1-rep Cluster

30 Burpee Knees-to-Elbows
22 Clusters (135/95 lb.)
26 Burpee Knees-to-Elbows
12 Clusters

SCALED:

Work up to heavy 1-rep Thruster

23 Burpee + Jumping Pull-ups
18 Thrusters
20 Burpee + Jumping Pull-ups
9 Thrusters


 

EXPRESS 4:00PM

30 Burpee Knees-to-Elbows
22 Clusters (135/95 lb.)
26 Burpee Knees-to-Elbows
12 Clusters

EXPRESS SCALED:

23 Burpee Knees-to-Elbows
18 Thrusters
20 Burpee Knees-to-Elbows
12 Thrusters

 

What a FUN last day of CrossFit Kids! The past 8 weeks have brought new friends as well as learning how to use our bodies in fun and strong ways! Our next 8 week session will begin on September 5th on Mondays and Wednesdays at 3:30. Please RSVP to receive your spot!