Tuesday 8-21-2018

RX

Max 1-k Row
Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)

 

SCALED:

Max 750-m Row
Rest 3 min.
20 Front Squats (45/35 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
20 Front Squats (45/35 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
20 Front Squats (45/35 lb.)