Thursday 8-23-2018

RX

100-m Run
12 Alt. DB Snatches (50/35 lb.)
9 Toes-to-Bars
200-m Run
16 Alt. DB Snatches
12 Toes-to-Bars
300-m Run
20 Alt. DB Snatches
15 Toes-to-Bars
400-m Run
24 Alt. DB Snatches
18 Toes-to-Bars
500-m Run
28 Alt. DB Snatches
21 Toes-to-Bars

 

SCALED:

100-m Run
12 Alt. DB Snatches
9 Lying Hands to Feet
200-m Run
16 Alt. DB Snatches
12 Lying Hands to Feet
300-m Run
20 Alt. DB Snatches
15 Lying Hands to Feet
400-m Run
24 Alt. DB Snatches
18 Lying Hands to Feet
500-m Run
28 Alt. DB Snatches
21 Lying Hands to Feet
As far as possible in 20 min.

 

EXPRESS 7:30am

AMRAP 12:00

200-m Run
16 Alt. DB Snatches
12 Toes-to-Bars
 

AMRAP 12:00

200-m Run
16 Alt. DB Snatches
12 High Knees or Lying Hands to Feet