Saturday 8-25-2018

With a partner

200-m Run Partner Bear Hug Run
50 Squat Throw MB Over Pull-up rig to each other
25 MB Sit-up Throws
25 Russian Twist Throws to each other
400-m MB Bear Hug Carry (switch as needed)
25 Russian Twist Throws to each other
25 MB Sit-up Throws
50 Partner Wall Balls
200-m Run Partner Bear Hug Run
 

 

Guess who's Type 2 diabetes has been cured? Congrats Molly! So proud of the hard work you've put in!!