Wednesday 8-29-2018

RX

In the first 5 min perform:
400-m Run
80 Double-unders

In the second 5 min., perform:
300-m Run
65 Double-unders
30 KB Swings (24/16 kg.)

In the third 5 min., perform:
200-m Run
50 Double-unders
20 KB Swings
6 Wall Climbs

SCALED:

In the first 5 min., perform:
400-m Run
80 Single-unders

In the second 5 min., perform:
300-m Run
65 Single-unders
20 KB Swings (24/16 kg.)

In the third 5 min., perform:
200-m Run
50 Single-unders
15 KB Swings
10 Plank Get Down/Ups

EXPRESS

AMRAP 15:00

200-m Run
50 Double-unders
20 KB Swings
6 Wall Climbs

EXPRESS

AMRAP 15:00

200-m Run
50 Single-unders
15 KB Swings
10 Plank Get down/ups