Friday 8-10-2018

RX

50 Double-unders (75 Single Unders -scaled)
100-m One-Arm OH DB Carry R (50/35 lb.)
50 Double-unders
100-m One-Arm OH DB Carry L
50 Double-unders
200-m Front-Rack DB Carry (double arm)
AMRAP 20 min.

EXPRESS 4:00pm

35 Double-unders (50 singels-scaled)
100-m One-Arm OH DB Carry R (50/35 lb.)
35 Double-unders
100-m One-Arm OH DB Carry L
35 Double-unders
100-m Front-Rack DB Carry (double arm)
AMRAP 12 min.