Friday 9-28-2018

RX

ADAM BROWN

24 Deadlifts (275/185 lb.)
24 Box Jumps (20”
24 Wall Balls 20/14 
24 Bench Presses (155/105 lb.)
24 Box Jumps
24 Wall Balls
24 Cleans 135/95 l
2 rounds

 

SCALED:

20 Deadlifts
20 Plate Jumps
20 Wall Balls
20 Push-ups
20 Plate Jumps
20 Wall Balls
20 Cleans
2 rounds