Thursday 9-27-2018

RX

70 Double-unders
200-m Fcarry 50/35 
30 S2O (75/55 lb.)
60 Double-unders
400m MB Cry 20/14
20 S2O
50 Double-unders
200-m Farmers Carry
10 S2O 
40 Double-unders

 SCALED:

30 Squat Jumps
200-m Farmers Carry
30 Shoulder-to-Overhead
25 Squat Jumps
400-m MB Carry
20 Shoulder-to-Overhead
20 Squat Jumps
200-m Farmers Carry
10 Shoulder-to-Overhead
15 Squat Jumps

 

EXPRESS

30 Double Unders
100m Farmer Carry
10 S2O
100m MB Run
AMRAP 12:00

SCALED:

15 Squat Jumps
100m Farmer Carry
10 S2O
100m MB Run
12:00 AMRAP