Friday 1-11-2019

RX

WENDLER BENCH PRESS

5-5-5+

EOMOM: 10:00

1.    10 KB Swings 70/53

2.    10 DB Bent over row AHAP

SCALED:

EOMOM: 10:00

1.    10 KB Swings 

2. 10 DB Bent over row

Come sheer your fellow members on at the Granite Games Throwdown Comp on Saturday!

This is close at West Metro CrossFit. 9491 w 44th in Wheat Ridge

Prospect wil have three teams competing starting at 9:00

Heat times are:

9:00, 9:32 & 10:04

12:55, 1:10 & 1:25

2:50, 3:07, 3:24

Good luck to Bridget (1st comp!), Kristie and Pam

April, Rachel and Emily F (1st comp!)

Jessie, Stacey (1st comp), and Amanda (1st comp)

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