Monday 1-21-2019

RX

WENDLER BOX SQUAT

5-5-5-5-3-1+

Then:

 10 Medball Cleans 20/14

10 Abmat Situps

Amrap 8:00

 

SCALED: 

8 Medball Cleans

8 Abmat Situps

Amrap 8:00

Might as well…. JUMP!