Tuesday 1-22-2019

RX

4 min. Row for Cals.
2 min. Toes-to-Bars
2 min. Superman Hold 
4 min. Row for Cals.
2 min. KB Swings 53/35
2 min. Box Jumps (24/20 in.)
4 min. Row for Cals.

 

SCALED:

4 min. Row for Cals.
2 min. Lying Hands-to-Feet
2 min. Superman Hold
4 min. Row for Cals.
2 min. KB Swings
2 min. Step-ups
4 min. Row for Cals.