Tuesday 1-29-2019

RX

"Partner Holleyman" 1 person at a time

30 rounds (ea) for time of:
5 Wall ball shots, 20/14
3 Handstand push-ups
1 Power clean 255/155

30:00 Cut off

SCALED:

"Partner Holleyman" 1 person at a time

20 rounds (ea) for time of:
5 Wall ball shots, 
3 Pike on floor or HR push-ups
1 Power clean 

 This is Jeanne Marie! Jeanne Marie is 72 years YOUNG and attends our 6:30am class 4-5 mornings a week. She has graduated from jumping over a line on the floor up to a 20” box jump! Deadlifts, weighted squats, as well as all our functional movements keep her young, healthy able to tackle whatever life brings! Our classes are for every age, fitness level and ability. Come try a class and see how our coaches keep you moving safe and help you get fit and STRONG!