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ProspectCrossFit

Home
Our Mission
Programs We Offer
FindUs
WHY IS CROSSFIT DIFFERENT?
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FAQ/PRICING
January 29, 2019
Trish Odonnell

Wednesday 1-30-2019

January 29, 2019
Trish Odonnell

RX

EMOM-18:00

1. 8-10 Shuttle Runs

2. 10 Push press 95/65

3. 10 RKB Swings 80/60

 

SCALED:

EMOM-18:00

1. 6 Shuttle Runs

2. 8 Push press 

3. 10 RKB Swings 

 

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January 29, 2019
Trish Odonnell

Trish Odonnell

Thursday 1-30-2019
Tuesday 1-29-2019
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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