RX
EMOM-18:00
1. 8-10 Shuttle Runs
2. 10 Push press 95/65
3. 10 RKB Swings 80/60
SCALED:
EMOM-18:00
1. 6 Shuttle Runs
2. 8 Push press
3. 10 RKB Swings
Wednesday 1-30-2019
RX
EMOM-18:00
1. 8-10 Shuttle Runs
2. 10 Push press 95/65
3. 10 RKB Swings 80/60
SCALED:
EMOM-18:00
1. 6 Shuttle Runs
2. 8 Push press
3. 10 RKB Swings
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