Thursday 1-10-2019

RX

21-15-9
OH Squats
Pull-ups

21-15-9
Power Cleans 95/65
Walking Lunges (double reps)

 

SCALED:

21-15-9
OH Squats or Front Squats
Jumping Pull-ups

21-15-9
Power Cleans 
Walking Lunges (double reps)