Monday 2-18-2019

RX

 

WENDLER BOX SQUAT

5-5-5-5-3-1+

Then:

 

50 Pullups
Every time you drop, perform:
10 Weighted Sit-ups (with a DB)

 

SCALED:

 

50 Low Ring Rows
Every time you drop, perform:
10 Weighted Sit-ups (with a DB)