Monday 3-11-2019

RX

 

WENDLER BOX SQUAT

5-5-5-3-3-3+

Then:

 

30 Double-unders
20 Push-ups
10 DB Front Squats (45/35 
AMRAP 8 min.

 

SCALED:

 

30 Singles(or 15 Doubles)
10 Push-ups
10 DB Front Squats 

AMRAP 8 min.