Thursday 3-21-2019

RX

800-m Run
20 OH Squats (95/65 lb.)
1-k Row
20 Power Snatches
40/30 Cal. Assault Bike
20 Hang Power Cleans

 

SCALED:

600-m Run
15 OH Squats
800-m Row
15 Power Snatches
30/20 Cal. Assault Bike
15 Hang Power Cleans

 TONIGHTS THE NIGHT!!

6:30 PM IS OUR GUYS ONLY BARBELLS AND BREWS. No experience required! come give a CrossFit workout a try and enjoy a cold one after! RSVP to trish@prospectcrossfit.com

IMG_1553.JPG