Monday 3-4-2019

RX

 

WENDLER BOX SQUAT

5-5-5-5-5-5+

Then:

 

10 OH Walking Plate Lunges (25/15 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters
8:00 Amrap

 SCALED:

 

10 OH Walking Plate Lunges
15 sec. Plate Squat Hold
10 Plate Thrusters
8:00 Amrap

Some faces of 19.2!