Saturday 4-13-2019

In partners:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters (95/65 lb.)
Run 200 m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (20/14 lb.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)

SCALED:

In partners:
150 Single-unders
75 MB Sit-up Throws
75 Thrusters
Run 200 m together with MB
100 Fast Feet
50 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB
75 Fast Feet
25 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (20/14 lb.)