Thursday 4-18-2019

6:30pm ROMWOD!!

RX

3 min.: Row (Cal.) (75% effort)

3 min.: Assault Bike (Cal.) (75% effort)

 20 Wall Balls (20/14 lb.)
20 MB Jumping Lunges
3 rounds

3 min.: Ski Erg (Cal.) (75% effort)

3 min.: Row (Cal.) (75% effort)

 

Score= Quality movements

SCALED:

3 min.: Row (Cal.) (75% effort)

3 min.: Assault Bike (Cal.) (75% effort)

 20 Wall Balls 
20 MB Jumping Lunges
3 rounds

3 min.: Ski Erg (Cal.) (75% effort)

3 min.: Row (Cal.) (75% effort)

 

Score= Quality movements