Saturday 6-15-2019

For Time:

300m Run

100 KB Swings *every break single arm Farmers Carry

75 Goblet Squats * every break Single Arm OH Waiters walk

50 Warrior Push Ups *every break single arm Farmers Carry

25 Ea. Turkish Sit Ups

300m Run

SCALED:

200m Run

80 KB Swings *every break single arm Farmers Carry

60 Goblet Squats * every break Single Arm OH Waiters walk

40 Pushups *every break single arm Farmers Carry

20ea Turkish Sit Ups

200m Run

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