Monday 8-5-2019

RX

20 Squat Cleans
20 Burpees
20 Russian KB Swings (24/16 kg)
15 Squat Cleans
15 Burpees
15 Russian KB Swings
10 Squat Cleans
10 Burpees
10 Russian KB Swings
5 Squat Cleans
5 Burpees
5 Russian KB Swings

SCALED:

15 Power Cleans or Front Squats
15 Burpees
15 Russian KB Swings
10 Power Cleans or Front Squats
10 Burpees
10 Russian KB Swings
10 Power Cleans or Front Squats
10 Burpees
10 Russian KB Swings
5 Power Cleans or Front Squats
5 Burpees
5 Russian KB Swings