Tuesday 9-3-2019

RX

50 Front Squats @ 3/4 BW
Every time you put the barbell down, perform 5 pushups + 25 Double-unders.

Rest 2 min.

40 Front Squats @ BW
Every time you put the barbell down, perform 5 pushups + 25 Double-unders

 

SCALED:

50 Front Squats/Goblet Squats
Every time you put the barbell down, perform 5 pushups + 25 Single Unders

Rest 2 min.

40 Front Squats
Every time you put the barbell down, perform 3 pushups * 25 Single Unders

 

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