Monday 9-23-2019

RX

In the first 5 min., perform:
Run 400 m
100 Double-unders

In the second 5 min., perform:
Run 300 m
75 Double-unders
30 KB Swings (24/16 kg)

In the third 5 min., perform:
Run 200 m
50 Double-unders
20 KB Swings
4 Walk Walks

In the fourth 5 min., perform:
Run 100 m
25 Double-unders
10 KB Swings
2 Wall Walks
AMRAP 5 min.

SCALED:

In the first 5 min., perform:
Run 400 m
60 Fast Feet

In the second 5 min., perform:
Run 300 m
50 Fast Feet
20 KB Swings

In the third 5 min., perform:
Run 200 m
30 Fast Feet
15 KB Swings
3 Wall Walks or 8 Plank Get Down-ups

In the fourth 5 min., perform:
Run 100 m
20 Fast Feet
10 KB Swings
2 Wall Walks or 4 Plank Get Down-ups
AMRAP 5 min.

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